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Psychologist Gloria Martinez Ayala tells the Huffington Post that coloring triggers and stimulates the brain areas associated with motor skills, creativity, and the senses. Coloring helps to calm the part of our brains called the amygdala, which controls our emotions and stress. Simply put? Coloring takes our minds off our problems, and as a result leaves us feeling much more relaxed, rested, and at ease. Furthermore, experts say that concentrating on a coloring book lets us mentally escape by bringing back memories of childhood, a less stressful time for many of us.

The Tips and Tricks to Coloring with Pencils. Now you know which pencils are good for coloring we will give you some tips and tricks, that everyone who picks up a pencil should know. Add paper and get smoother coloring! It is a simple rule, but get into the habit of adding two or three sheets of plain paper underneath your coloring page.

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