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In fact, taking a crayon or colored pencil to paper is a therapy method that dates back to the early 20th century _ though it seems people are just starting to rediscover its benefits. So how exactly does something as simple and seemingly childlike as filling in the lines lend itself to combating adult amounts of stress?

When teaching a class on how to draw animals, we covered mostly graphite and colored pencils, but one of my students wanted to draw with crayons. It was fun cracking open the box of Crayolas and giving the class a demonstration. I shared the illustrations I had done for the book, and we analyzed the characteristics of drawing with crayons.

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