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Coloring Books For Adults Can Help You De_Stress. It turns out that adult coloring books can be used as something other than an ironic gift from Urban Outfitters. In Europe, more people are using coloring books to reduce stress _ so excuse us while we go find where we put our crayons. No, seriously. Contrary to what some may think, coloring is not just for kids.

Psychologist Gloria Martinez Ayala tells the Huffington Post that coloring triggers and stimulates the brain areas associated with motor skills, creativity, and the senses. Coloring helps to calm the part of our brains called the amygdala, which controls our emotions and stress. Simply put? Coloring takes our minds off our problems, and as a result leaves us feeling much more relaxed, rested, and at ease. Furthermore, experts say that concentrating on a coloring book lets us mentally escape by bringing back memories of childhood, a less stressful time for many of us.

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