In fact, taking a crayon or colored pencil to paper is a therapy method that dates back to the early 20th century _ though it seems people are just starting to rediscover its benefits. So how exactly does something as simple and seemingly childlike as filling in the lines lend itself to combating adult amounts of stress?
Let's first start with using crayons. It's usually one of the first coloring material introduced to little children because it's perfect for kids to use since there's jumbo sized ones that they can easily handle without breaking it in half. It's also a great material for bigger kids and even grown_ups because it has a wide range of colors to choose from.