Psychologist Gloria Martinez Ayala tells the Huffington Post that coloring triggers and stimulates the brain areas associated with motor skills, creativity, and the senses. Coloring helps to calm the part of our brains called the amygdala, which controls our emotions and stress. Simply put? Coloring takes our minds off our problems, and as a result leaves us feeling much more relaxed, rested, and at ease. Furthermore, experts say that concentrating on a coloring book lets us mentally escape by bringing back memories of childhood, a less stressful time for many of us.
Scratch out small lines and details (such as hair, the veins in leaves and flowers, etc.) with a craft knife. Crayon is excellent for scratching due to the wax. Do not get frustrated! You will need practice to get the look you want. It's worth it!olored pencil, just use that instead.