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Psychologist Gloria Martinez Ayala tells the Huffington Post that coloring triggers and stimulates the brain areas associated with motor skills, creativity, and the senses. Coloring helps to calm the part of our brains called the amygdala, which controls our emotions and stress. Simply put? Coloring takes our minds off our problems, and as a result leaves us feeling much more relaxed, rested, and at ease. Furthermore, experts say that concentrating on a coloring book lets us mentally escape by bringing back memories of childhood, a less stressful time for many of us.

These extra sheet of paper will stop your coloring being affected by the texture of the surface you are working on. Colored pencils will easily pick up even the smallest dents, divots or wood grain textures. For smoother coloring give your page that little extra cushion! It is also useful to add paper between your page and the next when you are using a coloring book, the paper protects the design underneath from being damaged.

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