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This art therapy trend has yet to hit America, but because publishers have found it immensely profitable, it's probably only a matter of time before you find yourself shopping for a new box of crayons. And hey, why not? Coloring is a fun and joyful activity that is a much easier way to reduce stress than, say, dragging yourself to the gym. It just might get awkward if your friends find your completely finished Benedict Cumberbatch coloring book.

Coloring Tips and Techniques. First of all _ choose what coloring material you would like to use. There are lots of coloring materials to choose from like: crayons, colored pencils, markers, soft and oil pastels, and many more. It's your choice which media you'll be comfortable in.

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