Let's first start with using crayons. It's usually one of the first coloring material introduced to little children because it's perfect for kids to use since there's jumbo sized ones that they can easily handle without breaking it in half. It's also a great material for bigger kids and even grown_ups because it has a wide range of colors to choose from.
This art therapy trend has yet to hit America, but because publishers have found it immensely profitable, it's probably only a matter of time before you find yourself shopping for a new box of crayons. And hey, why not? Coloring is a fun and joyful activity that is a much easier way to reduce stress than, say, dragging yourself to the gym. It just might get awkward if your friends find your completely finished Benedict Cumberbatch coloring book.