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Psychologist Gloria Martinez Ayala tells the Huffington Post that coloring triggers and stimulates the brain areas associated with motor skills, creativity, and the senses. Coloring helps to calm the part of our brains called the amygdala, which controls our emotions and stress. Simply put? Coloring takes our minds off our problems, and as a result leaves us feeling much more relaxed, rested, and at ease. Furthermore, experts say that concentrating on a coloring book lets us mentally escape by bringing back memories of childhood, a less stressful time for many of us.

Coloring Tips and Techniques. First of all _ choose what coloring material you would like to use. There are lots of coloring materials to choose from like: crayons, colored pencils, markers, soft and oil pastels, and many more. It's your choice which media you'll be comfortable in.

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