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In fact, taking a crayon or colored pencil to paper is a therapy method that dates back to the early 20th century _ though it seems people are just starting to rediscover its benefits. So how exactly does something as simple and seemingly childlike as filling in the lines lend itself to combating adult amounts of stress?

Embroidery Tinting with Crayons, Colored Pencils and Paint. When filling an area of embroidery, we usually think of fill stitches like the basic satin stitch or long and short stitch. Another way to add lots of color to your stitching, without lots of labor, is to use a technique known as embroidery tinting.

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