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Psychologist Gloria Martinez Ayala tells the Huffington Post that coloring triggers and stimulates the brain areas associated with motor skills, creativity, and the senses. Coloring helps to calm the part of our brains called the amygdala, which controls our emotions and stress. Simply put? Coloring takes our minds off our problems, and as a result leaves us feeling much more relaxed, rested, and at ease. Furthermore, experts say that concentrating on a coloring book lets us mentally escape by bringing back memories of childhood, a less stressful time for many of us.

Soft Pastels are interesting media to work with. It can also be fun for you can use your own fingers to apply the color or you can use a brush or cotton balls.Just outline the drawing with your chosen color and smudge it with your finger, brush or cotton. You can achieve a soft, hazy look with this just like the one in the picture. Plus, you can actually erase smudges using eraser.

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