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Psychologist Gloria Martinez Ayala tells the Huffington Post that coloring triggers and stimulates the brain areas associated with motor skills, creativity, and the senses. Coloring helps to calm the part of our brains called the amygdala, which controls our emotions and stress. Simply put? Coloring takes our minds off our problems, and as a result leaves us feeling much more relaxed, rested, and at ease. Furthermore, experts say that concentrating on a coloring book lets us mentally escape by bringing back memories of childhood, a less stressful time for many of us.

Embroidery Tinting with Crayons, Colored Pencils and Paint. When filling an area of embroidery, we usually think of fill stitches like the basic satin stitch or long and short stitch. Another way to add lots of color to your stitching, without lots of labor, is to use a technique known as embroidery tinting.

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