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Psychologist Gloria Martinez Ayala tells the Huffington Post that coloring triggers and stimulates the brain areas associated with motor skills, creativity, and the senses. Coloring helps to calm the part of our brains called the amygdala, which controls our emotions and stress. Simply put? Coloring takes our minds off our problems, and as a result leaves us feeling much more relaxed, rested, and at ease. Furthermore, experts say that concentrating on a coloring book lets us mentally escape by bringing back memories of childhood, a less stressful time for many of us.

How to Draw with Crayons Like a Boss. There's nothing more inspiring to me than buying and opening up a brand new box of Crayola crayons. I think anyone with an ounce of artistic ability fondly remembers coloring as a child. Just the word coloring makes me happy.

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