In fact, taking a crayon or colored pencil to paper is a therapy method that dates back to the early 20th century _ though it seems people are just starting to rediscover its benefits. So how exactly does something as simple and seemingly childlike as filling in the lines lend itself to combating adult amounts of stress?
Scratch out small lines and details (such as hair, the veins in leaves and flowers, etc.) with a craft knife. Crayon is excellent for scratching due to the wax. Do not get frustrated! You will need practice to get the look you want. It's worth it!olored pencil, just use that instead.