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In fact, taking a crayon or colored pencil to paper is a therapy method that dates back to the early 20th century _ though it seems people are just starting to rediscover its benefits. So how exactly does something as simple and seemingly childlike as filling in the lines lend itself to combating adult amounts of stress?

Here are some tips on using crayons for effects in coloring: You can start with a light layer of the color you want to use first. Then you can cover that with darker or lighter color to add life to your drawing, just like the wings on this butterfly.

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