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Psychologist Gloria Martinez Ayala tells the Huffington Post that coloring triggers and stimulates the brain areas associated with motor skills, creativity, and the senses. Coloring helps to calm the part of our brains called the amygdala, which controls our emotions and stress. Simply put? Coloring takes our minds off our problems, and as a result leaves us feeling much more relaxed, rested, and at ease. Furthermore, experts say that concentrating on a coloring book lets us mentally escape by bringing back memories of childhood, a less stressful time for many of us.

Brighter results! Applying less pressure to the pencil will produce a lighter color, so how do you get that darker hue of the color on the page without pushing too hard? The answer is layers. Once you have mastered coloring between the lines with a nice even shade, you can take the same pencil and go back over that coloring again to provide a second or even third layer of color. Applying extra layers of color will remove some of the white grain that was missed in the first layer and bring depth to your color. Mix up the direction you color each layer to produce a smoother finish.

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