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In fact, taking a crayon or colored pencil to paper is a therapy method that dates back to the early 20th century _ though it seems people are just starting to rediscover its benefits. So how exactly does something as simple and seemingly childlike as filling in the lines lend itself to combating adult amounts of stress?

Concentrate on the basics. If you are just starting to color, keep things simple. Forget shading, burnishing, details and texture _ start off by block coloring and concentrating on keeping between the lines. Block coloring is simply the practice of taking your colored pencil and filling an area completely and evenly with that color. Get to know your pencil, feel the weight of it and practice control. Simply filling those spaces with color whilst trying not to go beyond the lines will help you master control and prime you for learning more advanced techniques.

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