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Let's first start with using crayons. It's usually one of the first coloring material introduced to little children because it's perfect for kids to use since there's jumbo sized ones that they can easily handle without breaking it in half. It's also a great material for bigger kids and even grown_ups because it has a wide range of colors to choose from.

Psychologist Gloria Martinez Ayala tells the Huffington Post that coloring triggers and stimulates the brain areas associated with motor skills, creativity, and the senses. Coloring helps to calm the part of our brains called the amygdala, which controls our emotions and stress. Simply put? Coloring takes our minds off our problems, and as a result leaves us feeling much more relaxed, rested, and at ease. Furthermore, experts say that concentrating on a coloring book lets us mentally escape by bringing back memories of childhood, a less stressful time for many of us.

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