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In fact, taking a crayon or colored pencil to paper is a therapy method that dates back to the early 20th century _ though it seems people are just starting to rediscover its benefits. So how exactly does something as simple and seemingly childlike as filling in the lines lend itself to combating adult amounts of stress?

Brighter results! Applying less pressure to the pencil will produce a lighter color, so how do you get that darker hue of the color on the page without pushing too hard? The answer is layers. Once you have mastered coloring between the lines with a nice even shade, you can take the same pencil and go back over that coloring again to provide a second or even third layer of color. Applying extra layers of color will remove some of the white grain that was missed in the first layer and bring depth to your color. Mix up the direction you color each layer to produce a smoother finish.

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