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Psychologist Gloria Martinez Ayala tells the Huffington Post that coloring triggers and stimulates the brain areas associated with motor skills, creativity, and the senses. Coloring helps to calm the part of our brains called the amygdala, which controls our emotions and stress. Simply put? Coloring takes our minds off our problems, and as a result leaves us feeling much more relaxed, rested, and at ease. Furthermore, experts say that concentrating on a coloring book lets us mentally escape by bringing back memories of childhood, a less stressful time for many of us.

Colored Pencil Tinting . Embroider the design as desired. Tinting with colored pencil is similar to working with crayons. The result is much softer and it works well for blending color. The color is less colorfast than other tinting methods, so reserve this technique for embroidered items that won't be washed.

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