In fact, taking a crayon or colored pencil to paper is a therapy method that dates back to the early 20th century _ though it seems people are just starting to rediscover its benefits. So how exactly does something as simple and seemingly childlike as filling in the lines lend itself to combating adult amounts of stress?
Coloring Tips and Techniques. First of all _ choose what coloring material you would like to use. There are lots of coloring materials to choose from like: crayons, colored pencils, markers, soft and oil pastels, and many more. It's your choice which media you'll be comfortable in.