In fact, taking a crayon or colored pencil to paper is a therapy method that dates back to the early 20th century _ though it seems people are just starting to rediscover its benefits. So how exactly does something as simple and seemingly childlike as filling in the lines lend itself to combating adult amounts of stress?
How to Draw with Crayons Like a Boss. There's nothing more inspiring to me than buying and opening up a brand new box of Crayola crayons. I think anyone with an ounce of artistic ability fondly remembers coloring as a child. Just the word coloring makes me happy.