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In fact, taking a crayon or colored pencil to paper is a therapy method that dates back to the early 20th century _ though it seems people are just starting to rediscover its benefits. So how exactly does something as simple and seemingly childlike as filling in the lines lend itself to combating adult amounts of stress?

Color Outside the Lines Sometimes. In some circumstances, like this one, you can color outside the lines because you'll cut the piece out afterwards. This allows you to use large consistent strokes, as you can see in the red kidney above and on the right. This is an especially helpful tip for younger students who are coloring the organs in this My Body project. (Just be sure not to use this tactic on the upper half of the heart in the My Body book because we won't trim around all those veins and arteries.)

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