Psychologist Gloria Martinez Ayala tells the Huffington Post that coloring triggers and stimulates the brain areas associated with motor skills, creativity, and the senses. Coloring helps to calm the part of our brains called the amygdala, which controls our emotions and stress. Simply put? Coloring takes our minds off our problems, and as a result leaves us feeling much more relaxed, rested, and at ease. Furthermore, experts say that concentrating on a coloring book lets us mentally escape by bringing back memories of childhood, a less stressful time for many of us.
Quality Matters but Practice make Perfect! We started this guide to How to Color with Colored Pencils for Beginners by suggesting that investing in higher quality pencils produce better results, well higher quality coloring pages can only be achieved by investing the time to practice! If you color regularly, following these simple tips in this guide, you will soon see your coloring pages getting better and better. Don't rush _ coloring is a relaxing not racing pastime!