As the Huffington Post points out, coloring books for adults are best sellers in France and the U.K. Hachette, a French publisher, has even capitalized on the trend by selling a 20_volume collection of stress_reducing coloring books called Art_Thérapie. Using coloring books to de_stress has been especially popular amongst French women, who have even taken to posting their creations on social media and forming Facebook groups to share coloring tips.
Concentrate on the basics. If you are just starting to color, keep things simple. Forget shading, burnishing, details and texture _ start off by block coloring and concentrating on keeping between the lines. Block coloring is simply the practice of taking your colored pencil and filling an area completely and evenly with that color. Get to know your pencil, feel the weight of it and practice control. Simply filling those spaces with color whilst trying not to go beyond the lines will help you master control and prime you for learning more advanced techniques.