A few years ago, I wrote a book about realistic crayon drawings. What a joy it was to create, for I had brought my childhood dream into my adult professional life. I wanted to share it with others, for few knew that crayons are actually a wonderful fine art medium. They're not just for kids!
Psychologist Gloria Martinez Ayala tells the Huffington Post that coloring triggers and stimulates the brain areas associated with motor skills, creativity, and the senses. Coloring helps to calm the part of our brains called the amygdala, which controls our emotions and stress. Simply put? Coloring takes our minds off our problems, and as a result leaves us feeling much more relaxed, rested, and at ease. Furthermore, experts say that concentrating on a coloring book lets us mentally escape by bringing back memories of childhood, a less stressful time for many of us.